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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Italian Sausage (2 Links)

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Olive Garden Lighter Portions, Italian Sausage (2 Links) is fat-leaning, with about 74% of macro calories from fat. Each serving has 510 calories, 27g protein, 6g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

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Serving Size

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510

Calories

Per serving

27 g

Protein

6 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,460 mg63%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein27 g (21%)

Carbs6 g (5%)

Fat42 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,460 mg63%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 27g protein and 510 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Portions, Italian Sausage (2 Links) has 470 fewer calories than 6 oz. Sirloin and 30g less protein. Compare

Lighter Portions, Italian Sausage (2 Links) has 30 more calories than 6 oz. Tuscan Sirloin and 19g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Italian Sausage (2 Links) Compared With Nearby Items

Olive Garden Lighter Portions, Italian Sausage (2 Links) is listed in the Sides category with 510 calories, 27g protein, 6g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Italian Sausage (2 Links) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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