Lighter Portions, Italian Sausage (2 Links) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lighter Portions, Italian Sausage (2 Links) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lighter Portions, Italian Sausage (2 Links)

510 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Lighter Portions, Italian Sausage (2 Links)

6 g carbs

Lowest sodium

Lighter Portions, Italian Sausage (2 Links)

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Portions, Italian Sausage (2 Links)Sides	510 kcal	27 g	6 g	42 g	2 g	1,460 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lighter Portions, Italian Sausage (2 Links) if your priority is keeping calories lower. It has 510 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lighter Portions, Italian Sausage (2 Links) is the lighter sodium pick at 1,460mg.

Open these items in the Olive Garden calculator to see combined calories and macros.