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Last updated: Aug 9, 2026

Olive Garden

Lunch, Cheese Ravioli with Marinara Sauce

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Cheese Ravioli with Marinara Sauce is fat-leaning, with about 44% of macro calories from fat. Each serving has 440 calories, 25g protein, 38g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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440

Calories

Per serving

25 g

Protein

38 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,330 mg58%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein25 g (22%)

Carbs38 g (34%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 25g protein and 440 calories.Yes

Lower carb38g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Cheese Ravioli with Marinara Sauce has 540 fewer calories than 6 oz. Sirloin and 32g less protein. Compare

Lunch, Cheese Ravioli with Marinara Sauce has 40 fewer calories than 6 oz. Tuscan Sirloin and 21g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Cheese Ravioli with Marinara Sauce Compared With Nearby Items

Olive Garden Lunch, Cheese Ravioli with Marinara Sauce is listed in the Lunch-Sized Favorites category with 440 calories, 25g protein, 38g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Cheese Ravioli with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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