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Last updated: Aug 9, 2026

Olive Garden

Lunch, Cheese Ravioli with Meat Sauce

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Cheese Ravioli with Meat Sauce is fat-leaning, with about 46% of macro calories from fat. Each serving has 500 calories, 29g protein, 39g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

29 g

Protein

39 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,240 mg54%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein29 g (23%)

Carbs39 g (31%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes

Lower carb39g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Cheese Ravioli with Meat Sauce has 480 fewer calories than 6 oz. Sirloin and 28g less protein. Compare

Lunch, Cheese Ravioli with Meat Sauce has 20 more calories than 6 oz. Tuscan Sirloin and 17g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Cheese Ravioli with Meat Sauce Compared With Nearby Items

Olive Garden Lunch, Cheese Ravioli with Meat Sauce is listed in the Lunch-Sized Favorites category with 500 calories, 29g protein, 39g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Cheese Ravioli with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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