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Last updated: Aug 9, 2026
Olive Garden

Lunch, Fettuccine Alfredo

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Fettuccine Alfredo is fat-leaning, with about 62% of macro calories from fat. Each serving has 650 calories, 15g protein, 47g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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650
Calories
Per serving
15 g
Protein
47 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 27 g135%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 610 mg27%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein15 g (9%)
Carbs47 g (29%)
Fat45 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 610 mg27%
Sugars 3 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 650 calories.No
Lower carb47g carbs per serving.No
Low fat45g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Fettuccine Alfredo has 330 fewer calories than 6 oz. Sirloin and 42g less protein. Compare

Lunch, Fettuccine Alfredo has 170 more calories than 6 oz. Tuscan Sirloin and 31g less protein. Compare

Compare with 6 oz. Sirloin

Lunch, Fettuccine Alfredo Compared With Nearby Items

Olive Garden Lunch, Fettuccine Alfredo is listed in the Lunch-Sized Favorites category with 650 calories, 15g protein, 47g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fettuccine Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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