Lunch, Fettuccine Alfredo vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Fettuccine Alfredo is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lunch, Fettuccine Alfredo

650 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Lunch, Fettuccine Alfredo

47 g carbs

Lowest sodium

Lunch, Fettuccine Alfredo

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Fettuccine AlfredoLunch-Sized Favorites	650 kcal	15 g	47 g	45 g	2 g	610 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lunch, Fettuccine Alfredo if your priority is keeping calories lower. It has 650 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lunch, Fettuccine Alfredo is the lighter sodium pick at 610mg.

Open these items in the Olive Garden calculator to see combined calories and macros.