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Last updated: Aug 9, 2026

Olive Garden

Lunch, Five Cheese Ziti Al Forno

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Five Cheese Ziti Al Forno is fat-leaning, with about 49% of macro calories from fat. Each serving has 630 calories, 24g protein, 57g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

24 g

Protein

57 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 1,220 mg53%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein24 g (15%)

Carbs57 g (36%)

Fat35 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 630 calories.No

Lower carb57g carbs per serving.No

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Five Cheese Ziti Al Forno has 350 fewer calories than 6 oz. Sirloin and 33g less protein. Compare

Lunch, Five Cheese Ziti Al Forno has 150 more calories than 6 oz. Tuscan Sirloin and 22g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Five Cheese Ziti Al Forno Compared With Nearby Items

Olive Garden Lunch, Five Cheese Ziti Al Forno is listed in the Lunch-Sized Favorites category with 630 calories, 24g protein, 57g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Five Cheese Ziti Al Forno are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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