Lunch, Five Cheese Ziti Al Forno vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Five Cheese Ziti Al Forno is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lunch, Five Cheese Ziti Al Forno

630 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Lunch, Five Cheese Ziti Al Forno

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Five Cheese Ziti Al FornoLunch-Sized Favorites	630 kcal	24 g	57 g	35 g	4 g	1,220 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lunch, Five Cheese Ziti Al Forno if your priority is keeping calories lower. It has 630 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lunch, Five Cheese Ziti Al Forno is the lighter sodium pick at 1,220mg.

Open these items in the Olive Garden calculator to see combined calories and macros.