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Last updated: Aug 9, 2026
Olive Garden

Lunch, Spaghetti with Marinara Sauce

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Spaghetti with Marinara Sauce is carb-leaning, with about 69% of macro calories from carb. Each serving has 290 calories, 9g protein, 50g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
9 g
Protein
50 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein9 g (12%)
Carbs50 g (69%)
Fat6 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 650 mg28%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No
Lower carb50g carbs per serving.No
Low fat6g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Spaghetti with Marinara Sauce has 690 fewer calories than 6 oz. Sirloin and 48g less protein. Compare

Lunch, Spaghetti with Marinara Sauce has 190 fewer calories than 6 oz. Tuscan Sirloin and 37g less protein. Compare

Compare with 6 oz. Sirloin

Lunch, Spaghetti with Marinara Sauce Compared With Nearby Items

Olive Garden Lunch, Spaghetti with Marinara Sauce is listed in the Lunch-Sized Favorites category with 290 calories, 9g protein, 50g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Spaghetti with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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