Lunch, Spaghetti with Marinara Sauce vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Spaghetti with Marinara Sauce is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lunch, Spaghetti with Marinara Sauce

290 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Lunch, Spaghetti with Marinara Sauce

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Spaghetti with Marinara SauceLunch-Sized Favorites	290 kcal	9 g	50 g	6 g	4 g	650 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lunch, Spaghetti with Marinara Sauce if your priority is keeping calories lower. It has 290 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lunch, Spaghetti with Marinara Sauce is the lighter sodium pick at 650mg.

Open these items in the Olive Garden calculator to see combined calories and macros.