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Last updated: Aug 9, 2026

Olive Garden

Lunch, Spaghetti with Marinara Sauce & Italian Sausage

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Spaghetti with Marinara Sauce & Italian Sausage is fat-leaning, with about 44% of macro calories from fat. Each serving has 520 calories, 22g protein, 51g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

22 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,220 mg53%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein22 g (17%)

Carbs51 g (39%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Spaghetti with Marinara Sauce & Italian Sausage has 460 fewer calories than 6 oz. Sirloin and 35g less protein. Compare

Lunch, Spaghetti with Marinara Sauce & Italian Sausage has 40 more calories than 6 oz. Tuscan Sirloin and 24g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Spaghetti with Marinara Sauce & Italian Sausage Compared With Nearby Items

Olive Garden Lunch, Spaghetti with Marinara Sauce & Italian Sausage is listed in the Lunch-Sized Favorites category with 520 calories, 22g protein, 51g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Spaghetti with Marinara Sauce & Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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