Lunch, Spaghetti with Marinara Sauce & Italian Sausage vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Spaghetti with Marinara Sauce & Italian Sausage is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lunch, Spaghetti with Marinara Sauce & Italian Sausage

520 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Lunch, Spaghetti with Marinara Sauce & Italian Sausage

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Spaghetti with Marinara Sauce & Italian SausageLunch-Sized Favorites	520 kcal	22 g	51 g	26 g	4 g	1,220 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lunch, Spaghetti with Marinara Sauce & Italian Sausage if your priority is keeping calories lower. It has 520 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lunch, Spaghetti with Marinara Sauce & Italian Sausage is the lighter sodium pick at 1,220mg.

Open these items in the Olive Garden calculator to see combined calories and macros.