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Last updated: Aug 9, 2026

Olive Garden

Lunch, Spaghetti with Meat Sauce

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Spaghetti with Meat Sauce is carb-leaning, with about 55% of macro calories from carb. Each serving has 360 calories, 14g protein, 51g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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360

Calories

Per serving

14 g

Protein

51 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 530 mg23%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein14 g (15%)

Carbs51 g (55%)

Fat12 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 530 mg23%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No

Lower carb51g carbs per serving.No

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Spaghetti with Meat Sauce has 620 fewer calories than 6 oz. Sirloin and 43g less protein. Compare

Lunch, Spaghetti with Meat Sauce has 120 fewer calories than 6 oz. Tuscan Sirloin and 32g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Spaghetti with Meat Sauce Compared With Nearby Items

Olive Garden Lunch, Spaghetti with Meat Sauce is listed in the Lunch-Sized Favorites category with 360 calories, 14g protein, 51g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Spaghetti with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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