Lunch, Spaghetti with Meat Sauce vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Spaghetti with Meat Sauce is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Lunch, Spaghetti with Meat Sauce

360 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Lunch, Spaghetti with Meat Sauce

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Spaghetti with Meat SauceLunch-Sized Favorites	360 kcal	14 g	51 g	12 g	3 g	530 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Lunch, Spaghetti with Meat Sauce if your priority is keeping calories lower. It has 360 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Lunch, Spaghetti with Meat Sauce is the lighter sodium pick at 530mg.

Open these items in the Olive Garden calculator to see combined calories and macros.