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Last updated: Aug 9, 2026

Olive Garden

Lunch, Spaghetti with Meat Sauce & Meatballs

Lunch-Sized FavoritesPopular

Olive Garden Lunch, Spaghetti with Meat Sauce & Meatballs is fat-leaning, with about 50% of macro calories from fat. Each serving has 680 calories, 30g protein, 56g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

30 g

Protein

56 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 75 mg25%

Sodium 1,230 mg53%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein30 g (17%)

Carbs56 g (33%)

Fat38 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,230 mg53%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 680 calories.No

Lower carb56g carbs per serving.No

Low fat38g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Spaghetti with Meat Sauce & Meatballs has 300 fewer calories than 6 oz. Sirloin and 27g less protein. Compare

Lunch, Spaghetti with Meat Sauce & Meatballs has 200 more calories than 6 oz. Tuscan Sirloin and 16g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lunch, Spaghetti with Meat Sauce & Meatballs Compared With Nearby Items

Olive Garden Lunch, Spaghetti with Meat Sauce & Meatballs is listed in the Lunch-Sized Favorites category with 680 calories, 30g protein, 56g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Spaghetti with Meat Sauce & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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