Lunch, Spaghetti with Meat Sauce & Meatballs vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Spaghetti with Meat Sauce & Meatballs is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lunch, Spaghetti with Meat Sauce & Meatballs

680 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Lunch, Spaghetti with Meat Sauce & Meatballs

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Spaghetti with Meat Sauce & MeatballsLunch-Sized Favorites	680 kcal	30 g	56 g	38 g	4 g	1,230 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lunch, Spaghetti with Meat Sauce & Meatballs if your priority is keeping calories lower. It has 680 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lunch, Spaghetti with Meat Sauce & Meatballs is the lighter sodium pick at 1,230mg.

Open these items in the Olive Garden calculator to see combined calories and macros.