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Last updated: Aug 9, 2026
Olive Garden

Minestrone Soup

Soups, Salad & BreadsticksPopular

Olive Garden Minestrone Soup is carb-leaning, with about 70% of macro calories from carb. Each serving has 110 calories, 5g protein, 17g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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110
Calories
Per serving
5 g
Protein
17 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (21%)
Carbs17 g (70%)
Fat1 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

21% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 810 mg35%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb17g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup has 870 fewer calories than 6 oz. Sirloin and 52g less protein. Compare

Minestrone Soup has 370 fewer calories than 6 oz. Tuscan Sirloin and 41g less protein. Compare

Compare with 6 oz. Sirloin

Minestrone Soup Compared With Nearby Items

Olive Garden Minestrone Soup is listed in the Soups, Salad & Breadsticks category with 110 calories, 5g protein, 17g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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