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Nutrition comparison
Minestrone Soup vs 6 oz. Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Minestrone Soup is lowest in calories, while 6 oz. Sirloin gives the most protein.
Add all to calculatorLowest calories
Minestrone Soup
110 kcal
Highest protein
6 oz. Sirloin
57 g protein
Lowest carbs
Minestrone Soup
17 g carbs
Lowest sodium
Minestrone Soup
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone SoupSoups, Salad & Breadsticks | 110 kcal | 5 g | 17 g | 1 g | 4 g | 810 mg |
| 6 oz. SirloinDinner Entrees | 980 kcal | 57 g | 49 g | 62 g | 2 g | 1,840 mg |
Which should you choose?
Choose Minestrone Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.
If sodium matters, Minestrone Soup is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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