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Last updated: Aug 9, 2026
Olive Garden

Rigatoni

Create Your Own PastaPopular

Olive Garden Rigatoni is carb-leaning, with about 75% of macro calories from carb. Each serving has 440 calories, 14g protein, 83g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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440
Calories
Per serving
14 g
Protein
83 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 83 g30%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein14 g (13%)
Carbs83 g (75%)
Fat6 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 10 mg0%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No
Lower carb83g carbs per serving.No
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

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Angel Hair350 kcal · 12 g protein

Compare with other items

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Quick comparisons

Rigatoni has 540 fewer calories than 6 oz. Sirloin and 43g less protein. Compare

Rigatoni has 40 fewer calories than 6 oz. Tuscan Sirloin and 32g less protein. Compare

Compare with 6 oz. Sirloin

Rigatoni Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Rigatoni has 90 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rigatoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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