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Last updated: Aug 9, 2026

Olive Garden

Shrimp Scampi

Dinner EntreesPopular

Olive Garden Shrimp Scampi is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 29g protein, 52g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

29 g

Protein

52 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 165 mg55%

Sodium 1,120 mg49%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein29 g (24%)

Carbs52 g (43%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,120 mg49%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes

Lower carb52g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Shrimp Scampi has 490 fewer calories than 6 oz. Sirloin and 28g less protein. Compare

Shrimp Scampi has 10 more calories than 6 oz. Tuscan Sirloin and 17g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Shrimp Scampi Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Shrimp Scampi has 490 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Scampi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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