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Last updated: Aug 9, 2026
Olive Garden

Stellini Soup (Per One Serving, Serves Two)

To Go Soups & SaladPopular

Olive Garden Stellini Soup (Per One Serving, Serves Two) is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 9g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
9 g
Protein
22 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,240 mg54%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein9 g (19%)
Carbs22 g (47%)
Fat7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 1,240 mg54%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No
Lower carb22g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stellini Soup (Per One Serving, Serves Two) has 780 fewer calories than 6 oz. Sirloin and 48g less protein. Compare

Stellini Soup (Per One Serving, Serves Two) has 280 fewer calories than 6 oz. Tuscan Sirloin and 37g less protein. Compare

Compare with 6 oz. Sirloin

Stellini Soup (Per One Serving, Serves Two) Compared With Nearby Items

Olive Garden Stellini Soup (Per One Serving, Serves Two) is listed in the To Go Soups & Salad category with 200 calories, 9g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Stellini Soup (Per One Serving, Serves Two) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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