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Last updated: Aug 9, 2026

Olive Garden

Stuffed Ziti Fritta

AppetizersPopular

Olive Garden Stuffed Ziti Fritta is fat-leaning, with about 47% of macro calories from fat. Each serving has 500 calories, 27g protein, 40g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

27 g

Protein

40 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,040 mg45%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 0.5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein27 g (22%)

Carbs40 g (32%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,040 mg45%

Sugars 0.5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27g protein and 500 calories.Yes

Lower carb40g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Ziti Fritta has 480 fewer calories than 6 oz. Sirloin and 30g less protein. Compare

Stuffed Ziti Fritta has 20 more calories than 6 oz. Tuscan Sirloin and 19g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Stuffed Ziti Fritta Compared With Nearby Items

Olive Garden Stuffed Ziti Fritta is listed in the Appetizers category with 500 calories, 27g protein, 40g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Ziti Fritta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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