Stuffed Ziti Fritta vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Stuffed Ziti Fritta is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Stuffed Ziti Fritta

500 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Stuffed Ziti Fritta

40 g carbs

Lowest sodium

Stuffed Ziti Fritta

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed Ziti FrittaAppetizers	500 kcal	27 g	40 g	26 g	3 g	1,040 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Stuffed Ziti Fritta if your priority is keeping calories lower. It has 500 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Stuffed Ziti Fritta is the lighter sodium pick at 1,040mg.

Open these items in the Olive Garden calculator to see combined calories and macros.