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Last updated: Aug 9, 2026

Olive Garden

Zuppa Toscana Soup

Soups, Salad & BreadsticksPopular

Olive Garden Zuppa Toscana Soup is fat-leaning, with about 61% of macro calories from fat. Each serving has 220 calories, 7g protein, 15g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

7 g

Protein

15 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 790 mg34%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs15 g (27%)

Fat15 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 790 mg34%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb15g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zuppa Toscana Soup has 760 fewer calories than 6 oz. Sirloin and 50g less protein. Compare

Zuppa Toscana Soup has 260 fewer calories than 6 oz. Tuscan Sirloin and 39g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Zuppa Toscana Soup Compared With Nearby Items

Olive Garden Zuppa Toscana Soup is listed in the Soups, Salad & Breadsticks category with 220 calories, 7g protein, 15g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Zuppa Toscana Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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