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Nutrition comparison
Zuppa Toscana Soup vs 6 oz. Tuscan Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Zuppa Toscana Soup is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.
Add all to calculatorLowest calories
Zuppa Toscana Soup
220 kcal
Highest protein
6 oz. Tuscan Sirloin
46 g protein
Lowest carbs
6 oz. Tuscan Sirloin
9 g carbs
Lowest sodium
Zuppa Toscana Soup
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Zuppa Toscana SoupSoups, Salad & Breadsticks | 220 kcal | 7 g | 15 g | 15 g | 2 g | 790 mg |
| 6 oz. Tuscan SirloinGluten Sensitive Menu | 480 kcal | 46 g | 9 g | 30 g | 4 g | 1,680 mg |
Which should you choose?
Choose Zuppa Toscana Soup if your priority is keeping calories lower. It has 220 calories per serving.
Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.
If sodium matters, Zuppa Toscana Soup is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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