Add-On - Avocado Slices (3) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On - Avocado Slices (3) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add-On - Avocado Slices (3)

60 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add-On - Avocado Slices (3)

3 g carbs

Lowest sodium

Add-On - Avocado Slices (3)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On - Avocado Slices (3)Signature Sides & Add-Ons	60 kcal	1 g	3 g	6 g	3 g	0 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On - Avocado Slices (3) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add-On - Avocado Slices (3) is the lighter sodium pick at 0mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.