Add-On - Border Queso (By the Quart) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On - Border Queso (By the Quart) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add-On - Border Queso (By the Quart)

920 kcal

Highest protein

Add-On - Border Queso (By the Quart)

46 g protein

Lowest carbs

Add-On - Border Queso (By the Quart)

58 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On - Border Queso (By the Quart)Catering Sides & Add-Ons	920 kcal	46 g	58 g	60 g	11 g	4,670 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On - Border Queso (By the Quart) if your priority is keeping calories lower. It has 920 calories per serving.

Choose Add-On - Border Queso (By the Quart) if you want the most protein. It has 46g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.