Add-On - Cilantro Lime Rice vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On - Cilantro Lime Rice is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add-On - Cilantro Lime Rice

180 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add-On - Cilantro Lime Rice

37 g carbs

Lowest sodium

Add-On - Cilantro Lime Rice

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On - Cilantro Lime RiceSignature Sides & Add-Ons	180 kcal	3 g	37 g	2 g	2 g	570 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On - Cilantro Lime Rice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add-On - Cilantro Lime Rice is the lighter sodium pick at 570mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.