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Nutrition comparison
Add-On - Corn Tortillas (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Add-On - Corn Tortillas (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Add-On - Corn Tortillas (1)
60 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add-On - Corn Tortillas (1)
12 g carbs
Lowest sodium
Add-On - Corn Tortillas (1)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add-On - Corn Tortillas (1)Signature Sides & Add-Ons | 60 kcal | 1 g | 12 g | 0.5 g | 1 g | 0 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Add-On - Corn Tortillas (1) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Add-On - Corn Tortillas (1) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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