Add-On - Grilled Shrimp Skewer (3 Shrimp) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On - Grilled Shrimp Skewer (3 Shrimp) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add-On - Grilled Shrimp Skewer (3 Shrimp)

50 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add-On - Grilled Shrimp Skewer (3 Shrimp)

1 g carbs

Lowest sodium

Add-On - Grilled Shrimp Skewer (3 Shrimp)

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On - Grilled Shrimp Skewer (3 Shrimp)Signature Sides & Add-Ons	50 kcal	7 g	1 g	4.5 g	0 g	390 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On - Grilled Shrimp Skewer (3 Shrimp) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add-On - Grilled Shrimp Skewer (3 Shrimp) is the lighter sodium pick at 390mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.