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Nutrition comparison
Add-On - Guacamole vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Add-On - Guacamole is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Add-On - Guacamole
50 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add-On - Guacamole
3 g carbs
Lowest sodium
Add-On - Guacamole
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add-On - GuacamoleSignature Sides & Add-Ons | 50 kcal | 1 g | 3 g | 5 g | 2 g | 90 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Add-On - Guacamole if your priority is keeping calories lower. It has 50 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Add-On - Guacamole is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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