Add-On - Refried Beans, Tacos & Burritos vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On - Refried Beans, Tacos & Burritos is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add-On - Refried Beans, Tacos & Burritos

220 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add-On - Refried Beans, Tacos & Burritos

30 g carbs

Lowest sodium

Add-On - Refried Beans, Tacos & Burritos

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On - Refried Beans, Tacos & BurritosBorder-Style Tacos & Burritos	220 kcal	10 g	30 g	7 g	7 g	540 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On - Refried Beans, Tacos & Burritos if your priority is keeping calories lower. It has 220 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add-On - Refried Beans, Tacos & Burritos is the lighter sodium pick at 540mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.