NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Add-On Salsa Verde vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Add-On Salsa Verde is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Add-On Salsa Verde
35 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add-On Salsa Verde
7 g carbs
Lowest sodium
Add-On Salsa Verde
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add-On Salsa VerdeBorder-Style Tacos & Burritos | 35 kcal | 1 g | 7 g | 1 g | 2 g | 190 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Add-On Salsa Verde if your priority is keeping calories lower. It has 35 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Add-On Salsa Verde is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator