Add-On - Sauteed Vegetables vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On - Sauteed Vegetables is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add-On - Sauteed Vegetables

100 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add-On - Sauteed Vegetables

9 g carbs

Lowest sodium

Add-On - Sauteed Vegetables

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On - Sauteed VegetablesSignature Sides & Add-Ons	100 kcal	2 g	9 g	7 g	2 g	220 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On - Sauteed Vegetables if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add-On - Sauteed Vegetables is the lighter sodium pick at 220mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.