Add-On Sour Cream Sauce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add-On Sour Cream Sauce is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add-On Sour Cream Sauce

80 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add-On Sour Cream Sauce

5 g carbs

Lowest sodium

Add-On Sour Cream Sauce

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On Sour Cream SauceBorder-Style Tacos & Burritos	80 kcal	1 g	5 g	6 g	0 g	460 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add-On Sour Cream Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add-On Sour Cream Sauce is the lighter sodium pick at 460mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.