Add Side - Refried Beans vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add Side - Refried Beans is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Add Side - Refried Beans

220 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Side - Refried Beans

30 g carbs

Lowest sodium

Add Side - Refried Beans

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Side - Refried BeansCreate Your Own Combo	220 kcal	10 g	30 g	7 g	7 g	540 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add Side - Refried Beans if your priority is keeping calories lower. It has 220 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Side - Refried Beans is the lighter sodium pick at 540mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.