Beef Empanadas with Queso Starter vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Beef Empanadas with Queso Starter is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories

Beef Empanadas with Queso Starter

1,130 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Beef Empanadas with Queso Starter

80 g carbs

Lowest sodium

Beef Empanadas with Queso Starter

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Empanadas with Queso StarterStarters	1,130 kcal	40 g	80 g	71 g	0 g	2,260 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Which should you choose?

Choose Beef Empanadas with Queso Starter if your priority is keeping calories lower. It has 1,130 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Beef Empanadas with Queso Starter is the lighter sodium pick at 2,260mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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