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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Beef Empanadas with Queso Starter

StartersPopular

On The Border Mexican Grill & Cantina Beef Empanadas with Queso Starter is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,130 calories, 40g protein, 80g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,130

Calories

Per serving

40 g

Protein

80 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 29 g145%

Trans Fat 2 g—

Cholesterol 130 mg43%

Sodium 2,260 mg98%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein40 g (14%)

Carbs80 g (29%)

Fat71 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,260 mg98%

Sugars 8 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 40g protein and 1,130 calories.No

Lower carb80g carbs per serving.No

Low fat71g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Empanadas with Queso Starter has 7030 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 186g less protein. Compare

Beef Empanadas with Queso Starter has 90 fewer calories than Add Beef Empanadas (6) and the same amount of protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Beef Empanadas with Queso Starter Compared With Nearby Items

On The Border Mexican Grill & Cantina Beef Empanadas with Queso Starter is listed in the Starters category with 1,130 calories, 40g protein, 80g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Beef Empanadas with Queso Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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