Nutrition comparison

Border's Best Lunch Fajitas - Steak vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Border's Best Lunch Fajitas - Steak is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

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Lowest calories
Border's Best Lunch Fajitas - Steak
370 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Border's Best Lunch Fajitas - Steak
11 g carbs
Lowest sodium
Border's Best Lunch Fajitas - Steak
1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Border's Best Lunch Fajitas - SteakLunch370 kcal25 g11 g26 g2 g1,290 mg
Add Beef Empanadas (6)Party Platters1,220 kcal40 g90 g74 g0 g2,000 mg

Which should you choose?

Choose Border's Best Lunch Fajitas - Steak if your priority is keeping calories lower. It has 370 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Border's Best Lunch Fajitas - Steak is the lighter sodium pick at 1,290mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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