Bottled Water vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Bottled Water is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Bottled Water

0 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Bottled Water

0 g carbs

Lowest sodium

Bottled Water

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottled WaterCatering Beverages	0 kcal	0 g	0 g	0 g	0 g	0 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Bottled Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Bottled Water is the lighter sodium pick at 0mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.