Carnitas with Salsa Verde (5) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Carnitas with Salsa Verde (5) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Carnitas with Salsa Verde (5)

1,340 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Carnitas with Salsa Verde (5)

92 g carbs

Lowest sodium

Carnitas with Salsa Verde (5)

2,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carnitas with Salsa Verde (5)Family Meals & Kits	1,340 kcal	69 g	92 g	80 g	13 g	2,900 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Carnitas with Salsa Verde (5) if your priority is keeping calories lower. It has 1,340 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Carnitas with Salsa Verde (5) is the lighter sodium pick at 2,900mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.