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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Carnitas with Salsa Verde (5)

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Carnitas with Salsa Verde (5) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,340 calories, 69g protein, 92g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,340

Calories

Per serving

69 g

Protein

92 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 200 mg67%

Sodium 2,900 mg126%

Total Carbohydrate 92 g33%

Dietary Fiber 13 g46%

Total Sugars 20 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein69 g (20%)

Carbs92 g (27%)

Fat80 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 13 g46%

Sodium 2,900 mg126%

Sugars 20 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 69g protein and 1,340 calories.Yes

Lower carb92g carbs per serving.No

Low fat80g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Carnitas with Salsa Verde (5) has 6820 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 157g less protein. Compare

Carnitas with Salsa Verde (5) has 120 more calories than Add Beef Empanadas (6) and 29g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Carnitas with Salsa Verde (5) Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Carnitas with Salsa Verde (5) has 570 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas with Salsa Verde (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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