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Catering Buffet - Taco Fiesta Side - Refried Beans vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Catering Buffet - Taco Fiesta Side - Refried Beans is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Buffet - Taco Fiesta Side - Refried BeansCatering Buffets | 130 kcal | 6 g | 18 g | 3.5 g | 6 g | 310 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Catering Buffet - Taco Fiesta Side - Refried Beans if your priority is keeping calories lower. It has 130 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Catering Buffet - Taco Fiesta Side - Refried Beans is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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