☰×Toggle navigation
Catering Individual Salads - Chicken Fajita Salad vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Catering Individual Salads - Chicken Fajita Salad is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Individual Salads - Chicken Fajita SaladCatering Individual Boxes | 570 kcal | 37 g | 57 g | 24 g | 11 g | 1,740 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Catering Individual Salads - Chicken Fajita Salad if your priority is keeping calories lower. It has 570 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Catering Individual Salads - Chicken Fajita Salad is the lighter sodium pick at 1,740mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator