Catering Salad Dressing - House-Made Salsa vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Catering Salad Dressing - House-Made Salsa is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Catering Salad Dressing - House-Made Salsa

20 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Catering Salad Dressing - House-Made Salsa

4 g carbs

Lowest sodium

Catering Salad Dressing - House-Made Salsa

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Salad Dressing - House-Made SalsaCatering Individual Boxes	20 kcal	0 g	4 g	0 g	1 g	450 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Catering Salad Dressing - House-Made Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Catering Salad Dressing - House-Made Salsa is the lighter sodium pick at 450mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.