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Nutrition comparison
Catering Tacos - Seasoned Ground Beef - Crispy vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Catering Tacos - Seasoned Ground Beef - Crispy is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Catering Tacos - Seasoned Ground Beef - Crispy
250 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Catering Tacos - Seasoned Ground Beef - Crispy
16 g carbs
Lowest sodium
Catering Tacos - Seasoned Ground Beef - Crispy
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Tacos - Seasoned Ground Beef - CrispyCatering Create Your Own Buffet & Platter | 250 kcal | 13 g | 16 g | 14 g | 2 g | 430 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Catering Tacos - Seasoned Ground Beef - Crispy if your priority is keeping calories lower. It has 250 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Catering Tacos - Seasoned Ground Beef - Crispy is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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