Catering Veggie Tacos - Crispy vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Catering Veggie Tacos - Crispy is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Catering Veggie Tacos - Crispy

180 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Catering Veggie Tacos - Crispy

16 g carbs

Lowest sodium

Catering Veggie Tacos - Crispy

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Veggie Tacos - CrispyCatering Create Your Own Buffet & Platter	180 kcal	4 g	16 g	11 g	2 g	150 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Catering Veggie Tacos - Crispy if your priority is keeping calories lower. It has 180 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Catering Veggie Tacos - Crispy is the lighter sodium pick at 150mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.