Nutrition comparison

Cheese with Chile Con Carne (5) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Cheese with Chile Con Carne (5) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories
Cheese with Chile Con Carne (5)
1,600 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
Cheese with Chile Con Carne (5)
84 g carbs
Lowest sodium
Cheese with Chile Con Carne (5)
3,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheese with Chile Con Carne (5)Family Meals & Kits1,600 kcal78 g84 g106 g12 g3,120 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Cheese with Chile Con Carne (5) if your priority is keeping calories lower. It has 1,600 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Cheese with Chile Con Carne (5) is the lighter sodium pick at 3,120mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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