NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Cheese with Chile Con Carne (5)

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Cheese with Chile Con Carne (5) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,600 calories, 78g protein, 84g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,600

Calories

Per serving

78 g

Protein

84 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,600 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 54 g270%

Trans Fat 1 g—

Cholesterol 270 mg90%

Sodium 3,120 mg136%

Total Carbohydrate 84 g31%

Dietary Fiber 12 g43%

Total Sugars 4 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,600

kcal

Protein78 g (19%)

Carbs84 g (21%)

Fat106 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate400 min walk

About 160 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 12 g43%

Sodium 3,120 mg136%

Sugars 4 g—

Saturated Fat 54 g270%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 78g protein and 1,600 calories.No

Lower carb84g carbs per serving.No

Low fat106g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals & Kits

View all

Add Queso To Any Meal1,910 kcal · 102 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese with Chile Con Carne (5) has 6560 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 148g less protein. Compare

Cheese with Chile Con Carne (5) has 380 more calories than Add Beef Empanadas (6) and 38g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Cheese with Chile Con Carne (5) Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Cheese with Chile Con Carne (5) has 310 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese with Chile Con Carne (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI