NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Flauta (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Chicken Flauta (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Chicken Flauta (1)
170 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Chicken Flauta (1)
10 g carbs
Lowest sodium
Chicken Flauta (1)
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Flauta (1)Catering Create Your Own Buffet & Platter | 170 kcal | 9 g | 10 g | 10 g | 0 g | 350 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Chicken Flauta (1) if your priority is keeping calories lower. It has 170 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Chicken Flauta (1) is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator